Recently, I have been asked repeatedly if I am done with holiday shopping. Well as a matter of fact, I am pretty much done. I used to be the person who engaged in “last minute shopping.” Truthfully you could find me Christmas Eve or sometimes Christmas Day (hello Walgreens) at the store shopping. I never even considered this as “last minute.” What I did not realize was, I was scrambling to get it done on the 24th and 25th. If I am going to be truthful, I was stressed. I have found that when I plan better in my holiday shopping AND my life, I feel calmer.
This holiday, I am on the search for peace: inner peace and peace around me. I am planning in a way that is not overly scheduled, but is honoring of what I and my family want do. This year my plan is also including rest and relaxation.
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Kim McLaughlin M.A. is a counselor and a motivational coach working with people who engage in emotional eating or binge eating. She is a Certified Intuitive Eating Counselor. If you are in need of services contact Kim McLaughlin here.
Kim is the author of the best-selling book Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food. Learn more about her book here.
Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eatinghere or visit her website at www.FeedYourSoulTherapy.com.
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