Are you overeating Halloween Candy? Are you afraid to have it in the house because you will overeat it? Do you wish you did not have to worry about candy? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it all! Has this happened to you? […]
n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.
Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
As far as I am concerned the holiday season starts October 1. I call this time of year the Holiday Trifecta: Three major holidays in quick succession. In October there is Halloween, in November there is Thanksgiving, and in December there is Christmas; it is the 3 months of over indulgence, letting loose and overeating. […]
February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to consider whether they are […]