We are now into December and our final month of the Holiday Trifecta; that three month period of October, November and December where there is HUGE focus on food. This is the month where there is even MORE food, MORE events, and MORE expectations. I love to contemplate what this season means to me and it made me wonder how I (and you) can find more peace. As I have been thinking about the idea of bringing more peace into my life, it made me look at how I can slow down this month and not be in a hurry. I am looking to make an effort to check my schedule for downtime and make sure I set aside time to be quieter. This includes quiet walks, meditation, music and journaling.
What helps you feel more peaceful? Do more of that!
This week the Feed Your Soul with Kim Podcast focuses
on inviting peace in your life. Be sure to listen. I would appreciate it if you could like
the podcast, subscribe to it and leave a review. This helps the podcast become more findable by others.
I invite you to have a listen on the and invite in more peace.
Episode 30– Peace with the Holidays and Food
In this podcast we discuss:
- How to make a plan of action that you can follow over this holiday, which does
NOT include how much food to eat.
- 5 feelings that show up over the holidays and how to manage them.
- Get into action to create a peaceful holiday season.
These podcasts are quick (usually no more than 30 minutes) and each gives you a doable at the end to feel like you really accomplished something.
Kim McLaughlin M.A. is a counselor and a motivational coach working with people who engage in emotional eating or binge eating. She is a Certified Intuitive Eating Counselor. If you are in need of services contact Kim McLaughlin here.
Kim is the author of the best-selling book Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food. Learn more about her book here.
Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at www.FeedYourSoulTherapy.com.