I have been focused on wellness A LOT lately. I have found that 1 year into the pandemic, I have felt worn out. It feels like all the difficulty of the year has caught up with me. Many of you have told me the same thing. 

One of my favorite wellness tools is writing and journaling. I use a couple of different techniques for my journaling. Years ago, I came upon an extraordinary book, The Artist Way by Julia Cameron. 

This week’s Feed Your Soul with Kim Podcast is called: 

Wellness Tool #1: Journaling

In this episode we are looking at the value of journaling and we will:

  • Identify 5 key components to a productive journaling practice.
  • Explore 5 barriers to journaling. 
  • Learn the 4 (and more) benefits to journaling and how you can get started.

Have a listen to the program and please leave a comment, it helps our podcast get found by others. 

Here’s to using our tools.



P.S. Have you checked out Emotional Eating Solutions Self Study? It is an affordable way to get a handle on overeating to have peace with food. 

Check it out: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

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