WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.
Episode 35– Dieting is a Horrible New Year’s Resolution
Join us on the Feed Your Soul with Kim Podcast as we discuss:
- Who led you to believe that dieting was a good idea at the New Year?
- The four feelings that accompany your dieting New Year’s Resolution.
- Five steps you can take now to have a different outcome.
Kim McLaughlin M.A. is a counselor and a motivational coach working with people who engage in emotional eating or binge eating. She is a Certified Intuitive Eating Counselor. If you are in need of services contact Kim McLaughlin here.
Kim is the author of the best-selling book Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food. Learn more about her book here.
Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at www.FeedYourSoulTherapy.com.