We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
What is happiness, really? Why is it important? AND how can you get happy?
This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made them feel […]
Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to consider whether they are […]