We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
What is happiness, really? Why is it important? AND how can you get happy?
This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made them feel […]
Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
How is creativity a feeling? Find out on my lively interview with Charr Crail. You can find Charr Crail at www.CharrCrail.com. She is a wonderful photographer, teacher and creative person. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. Kim is […]