We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?
What is happiness, really? Why is it important? AND how can you get happy?
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.
Can you believe it’s a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.
n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.