Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
Do you find you are an emotional eater? There is hope and there is help. Check out this video to help you decide if counseling might help you. Kim McLaughlin, MA is a licensed Marriage and Family Therapist who specializes in helping people with eating issues and eating disorders. She provides counseling services in […]
I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing: so […]
Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with food and your […]
I get asked this all the time, “How do I know if I am an emotional eater?” It is a question that is personal and individual. It can be hard to know. I think of emotional eating as a puzzle with many pieces. Here are some of the clues for you to see what emotional […]