Diets are the strategy of the 2 billion dollar weight loss industry, which includes books, programs, diet food, diet drugs and weight loss surgery. They do this to make money! If diets worked over the long term then we would not need to keep talking about it.
This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made them feel […]
Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
Do you find you are an emotional eater? There is hope and there is help. Check out this video to help you decide if counseling might help you. Kim McLaughlin, MA is a licensed Marriage and Family Therapist who specializes in helping people with eating issues and eating disorders. She provides counseling services in […]
I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing: so […]