Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
Binge eating disorder has been officially recognized now in the Diagnostic and Statistical Manual V- (DSMV). The DSM is a manual used by clinicians to classify mental health disorders. Binge Eating Disorder has been renamed as an actual disorder, rather than the generic catch all term Eating Disorder NOS (not otherwise specified) from the […]