Focus on Creativity- my conversation with Charr Crail


How is creativity a feeling?

Find out on my lively interview with Charr Crail.

You can find Charr Crail at

She is a wonderful photographer, teacher and creative person.

Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. Kim is a counselor in Roseville and the greater Sacramento CA area. She is a Certified Intuitive Eating Counselor. She is the author of the Amazon #1 Best Selling book Discover Your Inspiration.

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Emotional Eating here.

End Emotional Eating- Kim McLaughlin


Do you find you are an emotional eater?

There is hope and there is help. Check out this video to help you decide if counseling might help you.


Kim McLaughlin, MA is a licensed Marriage and Family Therapist who specializes in helping people with eating issues and eating disorders.  She provides counseling services in the Roseville and greater Sacramento CA area. If you are concerned that about overeating, weight or your use of food in general please contact her here.

Sign up for her FREE Top Tips to End Emotional Eating here. Check out her website at


What is your biggest question about emotional eating? Post it in the comment section below.

Mindfulness: I Am Slowing Down


I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing: so our mind can catch up with our body sensation of fullness (satiety). I have heard from many nutritionists it takes 20 minutes for our brain to register we are full.

Roseville Counseling

Carpe Diem

I did not notice I ate fast, until my family pointed out that I often finish eating earlier than they do. Along with putting less on my plate, to ensure I do not overeat, I have learned to not put any more on my plate until the 20 minutes has passed. I can then make the decision to eat more due to my physical hunger. I would like to eat slower, since I do know that I can then feel my fullness and not overeat. This is a process, a journey for me, just like it can be for you too.

I know (in my head) all of the benefits of eating more slowly:

  1. You can tend to eat less.
  2. You know when you are full more easily.
  3. You have time to consider what you are eating and how it is making your body feel.
  4. You can then have more interesting conversations with people at your table.

So, I am on a mission, for myself, to slow down my eating. I thought you might have a similar desire.

This is my plan to help me accomplish my goal.

  • I will still put less than what I think I want to eat plate (as I have always done), knowing that I can still have more, if I am still hungry.
  • I will continue to not eat in the car or in front of the tv. I gave that up a long time ago, since that the places where lots of mindless eating can happen.
  • I will take a bite put my fork down, chew and then pick up my fork again. This can help me to slow down.
  • I will take sips of water during my meal to slow me down.
  • I will start my meals affirming I eat at a slow pace.

Eating slower is part of mindfulness during eating. Mindfulness is one of the six components to an Emotional Eating Solution. The other components: food, emotions, thoughts, lifestyle, body image/self-worth create the six components you need to have in alignment to have peace with food. I find it interesting that food is only one of the six components and the other five are the areas that can lead us to overeat.

I want you to see that this is a journey to be more accountable with food behavior, mine included. I will check back in with you to tell you how it is going. I find stating what I am doing to others helps me to hold myself accountable and reminds me to be more mindful.

Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor.  

Kim is the author of the Amazon #1 Best Selling Book Discover Your Inspiration. Check it out here.

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at

Is Your Relationship Your Heroin?


Here is a blog post from my friend Fawn Gilmore Kraut. She helps single women discover love in their lives and release from what is not working.  She has kindly allowed me to use one of her blogs to support all of you. If you are interested in a healthy relationship read on…

It was an honest but rather scary admission.

“He is like heroin to me,” she said again and again. I shuddered inside but was glad at what she was finally seeing. For some time, the symptoms had shown up like flashing neon signs in her language and behavior.

“He’s been under so much stress.”

Some of her ongoing excuses for his self-indulgent behavior.

“I still miss him. His good side.”

Good side? He routinely abused her physically and mentally for years.

“I am pretty sure that I am co-dependent!”

You think?!


It’s on the way!

This college educated, mother of three was addicted. Not to drugs, porn, or hoarding. Oh no. This unusually sympathetic mother had gotten herself addicted to the very difficult man she married – and she was far from alone on that score.

Relationship addiction is real. It can happen more easily that we realize. Known for his work with chemical dependency, Canadian physician Gabor Maté reveals that the source of an addiction is unresolved pain. The addiction is our coping mechanism to cover up the pain that lies awake in the shadows.

Unfortunately, the more we run from our pain, the more painful life becomes. Like an infected wound, our emotional pain operates in our body much the same as a physical injury, often becoming quite crippling.

Do you think you might be addicted to someone? Past relationship? Sibling? Even one of your children?

Well, here is some evidence that would indicate that you are a relationship addict:

  • You call or reach out to the person practically every day. However, they rarely reach back.
  • The person dominates your thinking. You can’t get them out of your mind.
  • You can’t function until you have some kind of contact with them.
  • You make excuses for their behavior. You are blind to reality.
  • You don’t care what it costs you to be in the relationship. You even overlook the negative consequences of your actions on yourself and others.
  • The relationship affects everything else in your life. It prevents you from moving forward and growing as a healthy human being.

If you are addicted, what is the answer?

According to Dr. Mate, the antidote to addiction is connection. And though you may feel like you’re “connected” to this person, it’s not a true connection if the relationship requires you to abandon yourself. True connection is only possible when we stop avoiding the uncomfortable emotions, and begin to embrace our full selves, and let others do the same. Being with our emotions, without judgment and without shame, can be scary. It means owning our story. Our mistakes, those times when we fall down. But when we do, when we are truly authentic with a person who holds space for us to be fully ourselves, we can begin the process of healing.

I know. Sometimes the pain has been buried so deep and for so long that you have no idea what it is or how to bring it into the light. In these situations, here is what I recommend to my clients.

First, remove the “drug.” Stop the behavior that you are using to cover up the pain. Practically, this can mean cutting off all contact with the person. I am talking, “cold turkey.” Without rudeness or blame shifting. You simply stop calling, texting or commenting on Facebook. Whatever the behavior has been, you stop doing it.

Second, you allow your emotions to surface with someone else, preferably a good friend or compassionate professional who has their feet on the ground.

The key here is that your emotions will lead you to the source of your pain, if you are willing to let them surface. Many times our pain is rooted in fear such as fear of abandonment, rejection, or being alone.

Finally, when you’re ready, you release, let go, heal and move forward. You acknowledge the pain and its memories for what they are and you begin to rebuild your life with a stronger, healthier, and more hopeful outlook. You are much stronger than you ever realized.

Addicted to someone?

The great news is that, if you are willing, you can be free from behavior that keeps you locked up in the prison of the past.

I’d love to hear your thoughts. Have you ever been addicted to someone? How did you get through it?

Happy clients around the world call Fawn “Their relationship guru.”  For single professional women, serious about creating an amazing life-long passionate love-affair, Fawn is their go-to expert to discover and claim their feminine power and attract great men who are ready to love, respect, and cherish them. Clients learn to radiate their unique confidence, love, and beauty in a powerful way that makes them irresistible to the men who are the perfect match for them. With confidence and joy — and with her inspired guidance and support — they learn to repel the men who only want to use them, and magnetize and inspire real, quality men into their lives to create real and lasting love for a lifetime.

Fawn spent most of her twenties and thirties with a series of dead-end relationships and broken hearts. When she was almost forty, after one last devastating heart-break, she decided she needed to start taking responsibility for her relationships with men and the pain she was creating. (Either that or become …a nun!) She began working with a coach who ever so gently asked her the questions that opened her eyes and her heart. Within a year, at the age of 40, she married the love of her life and they’re still going strong.

After years of informal coaching and transformational work, Fawn graduated from the prestigious Coaches Training Institute as a Certified Professional Co-Active Coach.

She is passionate about women finding real passionate love while being true to their authentic unique selves.

Learn more at

Get your free guide: 
7 Keys to Attracting The Man Who Will Love, Respect, and Cherish You

The Secrets to Understanding Emotional Eating


By handling your relationship with foodDo you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with food and your weight forever.

I want to help you see that this is not a moral issue, and you are not lacking willpower or the ability to change the way you deal with food. What you could be missing is the key to changing your relationship with food. By handling your relationship with food, you can put food in its place as nourishment only.

The key can be recognizing how your emotions are playing a part in your overeating. The emotional component is not helped by dieting or limiting food. Actually the opposite happens: you could ultimately eat even more by trying to limit food when you are eating for emotional reasons.

Doesn’t everyone eat for emotional reasons? Yes, at some point everyone does. The question is – does it bother you? Eating to manage emotions is a challenge for many people because it can lead to weight issues that cause many other problems. Food can become a way to nurture yourself, when its actual purpose is to nourish your body. If we look to food to satisfy our feelings this may result in an endless cycle of diet/restrict-binge-guilt.

To help you determine if emotional eating is problem for you, ask yourself these questions. Do you:

1. Eat large amounts when you are not hungry?
2. Eat so much you feel uncomfortably full?
3. Eat in isolation to avoid feeling embarrassed?
4. Eat and feel guilty, upset, or depressed afterward?
5. Eat more rapidly than others?
6. Eat to make you feel better?

Does the way that you eat cause you problems? Emotional eating can keep you stuck because it has a component that actually makes you feel good. However, the positive feelings (relief, calm) are only temporary (one minute to many hours) and there is a turning point where it becomes negative and you might find yourself feeling angry and guilty that you overate (again).

The conclusion is emotional eating does not work. It does not satisfy your emotions, and can actually hurt you. The way to begin to deal with your emotions rather than overeating is to:

• Notice when you are eating for emotional reasons: for reasons other than hunger.
• Acknowledge it to yourself. You cannot change anything until you recognize it and acknowledge it.
• Give yourself praise that you are now “getting it” and willing to do something different.

As you begin to notice and acknowledge emotional eating you can then start figuring out what to do next. Some ideas are:

• Begin to identify the emotions that are leading you to eat: sad, mad, anxious, bored, or lonely.
• After you notice the emotions then you can address them. You can develop a “toolbox” which you can draw upon. I have many items in my toolbox to help me take care of my emotions such as; journaling, taking a walk, talking to a friend, meditating, or working out.
• Develop more mindfulness in relationship to your emotions by doing a physical check in. Try taking a deep breath and feel the connection to your body, then ask yourself how you are feeling, and what you really need. I find this mindfulness keeps me in touch with my feelings and a positive way to address them.

Be careful not to go down the path of self-loathing for overeating “for so long.” I promise you this negative thought process will only foster a return to overeating for being mad at yourself for it. Now is the time for self-compassion. Realize that you have done the best you can, and now is the time to change. Seek out help through books, professionals, coaches, 12 step groups, and friends; anything to begin changing this pattern. I’m confident that you can make it happen!

Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor. She is the author of the Amazon #1 Best Selling book Discover Your Inspiration.

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Emotional Eating here.