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Holiday Hungers ~ What Are You Really Hungry For?

Holiday Hungers ~ What Are You Really Hungry For?

It’s the most wonderful time of the year right?Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look like the Hallmark movies.

Holiday Blues Are Real!

Holiday Blues Are Real!

It’s the most wonderful time of the year right?Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look like the Hallmark movies.

Is Peace Possible?

Is Peace Possible?

We are now into December and our final month of the Holiday Trifecta; that three month period of October, November and December where there is HUGE focus on food. This is the month where there is even MORE food, MORE events, and MORE expectations.

Attitude of Gratitude

Attitude of Gratitude

I have been thinking a lot this week about gratitude and how I just feel better when I embrace the attitude of gratitude. Don’t you notice it? Life just goes smoother when we notice the good going on around us.

What is Stress Eating?

What is Stress Eating?

I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2...

Overeating Halloween Candy: Have Peace with Food

Are you overeating Halloween Candy? Are you afraid to have it in the house because you will overeat it? Do you wish you did not have to worry about candy? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it all! Has...

The Four Hungers

The Four Hungers

n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.

Ditch the Diet

Ditch the Diet

Diets are the strategy of the 2 billion dollar weight loss industry, which includes books, programs, diet food, diet drugs and weight loss surgery. They do this to make money! If diets worked over the long term then we would not need to keep talking about it.

Six Core Components to Feed Your Soul

Six Core Components to Feed Your Soul

This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and...

The Benefits of Mindful Living

The Benefits of Mindful Living

Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.

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