I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2 most recent podcasts on stress […]
Are you overeating Halloween Candy? Are you afraid to have it in the house because you will overeat it? Do you wish you did not have to worry about candy? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it all! Has this happened to you? […]
n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.
Diets are the strategy of the 2 billion dollar weight loss industry, which includes books, programs, diet food, diet drugs and weight loss surgery. They do this to make money! If diets worked over the long term then we would not need to keep talking about it.
This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made them feel […]