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The #1 question is…

The #1 question is…

Truthfully, the number 1 question I get is: How do I End Overeating? Often people think it is a secret. So, I am offering the 6 Secrets to End Overeating a free live Webinar on Friday 7/30 at 12:00 pacific to answer that question.  Why should you attend this webinar?...

Am I the only one?

Am I the only one?

Truth be told I always get scared before I take a trip. I feel a little embarrassed to say this. It is something I don't talk about much. My worries are many like: Will I be late? Did I forget something? Will I make my connecting flight? Seems no matter how many times...

10 Life lessons from the time of COVID

10 Life lessons from the time of COVID

After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...

Finding Happiness: Be serious about play

Finding Happiness: Be serious about play

I have been creating a whole podcast and blog series on the book The Happiness Project by Gretchen Rubin (you can find the companion Feed Your Soul with Kim podcast here.) Each month Gretchen takes on a topic related to happiness. She talks about being serious about...

Finding Happiness: Lighten Up

Finding Happiness: Lighten Up

I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...

Do you eat your emotions?

Do you eat your emotions?

You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often.  Emotional eating (or stress eating)...

How to Find Happiness

How to Find Happiness

Could you use more happiness? Is there actually a way to be happier?  In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...

Wellness Tool #2 Journaling with prompts

Wellness Tool #2 Journaling with prompts

After blogging and podcasting about journaling as a wellness tool, I started to journal more! I find that when I start to talk about a tool, I tend to use them more myself.  The technique I spoke about was a favorite journaling tool called Morning Pages. I learned...

I have the tool for you.

I have the tool for you.

I have been focused on wellness A LOT lately. I have found that 1 year into the pandemic, I have felt worn out. It feels like all the difficulty of the year has caught up with me. Many of you have told me the same thing.  One of my favorite wellness tools is writing...

Good Morning Starshine- Morning Routine

Good Morning Starshine- Morning Routine

This week I am considering how we start our day.  As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads...

I have a question

I have a question

I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...

I resolve to not have a resolution

I resolve to not have a resolution

I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...

Am I an Emotional Eater?

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