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Finding Happiness ~ Love

Finding Happiness ~ Love

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.

New You for a New Decade

New You for a New Decade

I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset.

New Year New Mindset

New Year New Mindset

We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year?

Holiday Hungers ~ What Are You Really Hungry For?

Holiday Hungers ~ What Are You Really Hungry For?

It’s the most wonderful time of the year right?Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look like the Hallmark movies.

Holiday Blues Are Real!

Holiday Blues Are Real!

It’s the most wonderful time of the year right?Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look like the Hallmark movies.

Is Peace Possible?

Is Peace Possible?

We are now into December and our final month of the Holiday Trifecta; that three month period of October, November and December where there is HUGE focus on food. This is the month where there is even MORE food, MORE events, and MORE expectations.

Attitude of Gratitude

Attitude of Gratitude

I have been thinking a lot this week about gratitude and how I just feel better when I embrace the attitude of gratitude. Don’t you notice it? Life just goes smoother when we notice the good going on around us.

What is Stress Eating?

What is Stress Eating?

I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2...