n this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs.
Diets are the strategy of the 2 billion dollar weight loss industry, which includes books, programs, diet food, diet drugs and weight loss surgery. They do this to make money! If diets worked over the long term then we would not need to keep talking about it.
This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made them feel […]
Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
As far as I am concerned the holiday season starts October 1. I call this time of year the Holiday Trifecta: Three major holidays in quick succession. In October there is Halloween, in November there is Thanksgiving, and in December there is Christmas; it is the 3 months of over indulgence, letting loose and overeating. […]