Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future.
As far as I am concerned the holiday season starts October 1. I call this time of year the Holiday Trifecta: Three major holidays in quick succession. In October there is Halloween, in November there is Thanksgiving, and in December there is Christmas; it is the 3 months of over indulgence, letting loose and overeating. […]
Did you know that “Yes” is a complete sentence? We can get stuck wondering what the best avenue is and we enter into the realm of maybe. Should I look for a new job, because I am unhappy where I am? Maybe. Do you want to move to a house that better fits my needs? […]
February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to consider whether they are […]
How is creativity a feeling? Find out on my lively interview with Charr Crail. You can find Charr Crail at www.CharrCrail.com. She is a wonderful photographer, teacher and creative person. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. Kim is […]